Your path to positive change

Discover how to find a fulfilling and harmonious life.
I welcome you into my practice, a safe and protected space where you can feel understood, supported, and strengthened.

Hypnotherapy is a powerful method for creating a deep connection with your subconscious mind. Together, we explore how you can release inner blockages and create lasting, positive changes in your life.

Holosomatic Bodywork complements this work on a physical and emotional level. Through breath, movement, touch, and energetic presence, we support your nervous system in releasing tension, freeing stored emotions, and reconnecting more deeply with your body.

Whether in person or from the comfort of your own home, I also offer my sessions online, allowing you to work on your well-being in a flexible and location-independent way.

Who is Bahar Sönmez?

About me

My greatest passion is to support people on their journey of inner growth, healing, and finding more peace in their lives. I find deep fulfillment in creating spaces where you feel safe, seen, and supported.

As a holosomatic bodywork therapist and hypnotherapist, I support you in releasing old patterns, discovering new perspectives, and unlocking your full potential. My work is guided by empathy, awareness, and a sensitive, individualized approach tailored to each person.

My journey

Before following my calling, I completed my training as a commercial employee (EFZ) and gained initial experience in administration. This phase of my life provided me with a solid foundation and valuable skills.

Over time, however, it became clear to me that my heart was calling me elsewhere. Through various courses, seminars, and my own personal development journey, I discovered that my true passion lies in accompanying people on their inner path. This realization led me to consciously realign my professional focus toward work that truly fulfills me and carries deep meaning.

What defines me

My own transformative journey has deeply shaped me and inspired me to share this work with others. Books, further education, and personal experiences are an endless source of inspiration for me, and I continuously deepen my knowledge in order to offer the best possible support.

My vision

My goal is to accompany you in living a more fulfilled, harmonious, and joyful life—at your own pace and in your own way.
I look forward to supporting you on this journey.

Über mich

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Awards

Certified Holosomatic® Bodywork Therapist at InnerCamp

Through my training at InnerCamp, I learned a holistic therapeutic method that connects body, breath, emotions, and consciousness. This work enables deep regulation of the nervous system, the release of blocked energy, and a reconnection with one’s inner strength. The training expanded and deepened my intuitive therapeutic work.

I support people in releasing emotional blockages, regulating the nervous system, and processing challenging experiences—trauma-informed, gentle, and holistic.

Certified Hypnotherapist trained by the renowned Paul McKenna

My first hypnotherapy courses not only supported my own healing journey but also helped me unfold my full potential.

This personal experience deeply moved me and awakened my passion for this transformative method.

In order to support others in releasing their own blockages and living a more fulfilled and happier life, I completed my hypnotherapy training with the renowned Paul McKenna in January 2024.

Unlock the power of your subconscious mind

What is Hypnotherapy?

Hypnotherapy is a powerful therapeutic method that helps you access your subconscious mind. Scientific research suggests that up to 95% of our decisions, behaviors, and emotional responses are guided by the subconscious. Many deeply rooted blockages, fears, and recurring patterns are stored there, and this is exactly where hypnotherapy works.

In a state of deep relaxation, you gain access to these subconscious patterns, allowing them to surface gently and be released. At the same time, hypnotherapy supports the creation of new, empowering belief systems, helps restore inner balance, and enables you to view your life from a clearer, more conscious perspective. This is how sustainable and positive change can unfold.

In my work, I combine hypnotherapy with Neuro-Linguistic Programming (NLP) techniques to support lasting mindset shifts and behavioral change by addressing both conscious and subconscious processes.

Important to know:
During a hypnotherapy session, you remain fully conscious and in complete control at all times. Hypnotherapy provides a safe and protected space where you can explore your inner world and experience personal growth at your own pace and in alignment with your needs.

Your body remembers what your mind has forgotten.

What is Holosomatic Bodywork Therapy?

Holosomatic Bodywork Therapy is a holistic body-based approach that supports you in becoming aware of and gently releasing emotions, tension, and blocked energy stored within the body. Our body remembers everything, even what the conscious mind has long forgotten. Through mindful touch, intentional breathwork, and intuitive guidance, a space is created in which your body can begin to self-regulate and heal.

This method is based on the deep connection between body, mind, and emotions. When we feel safe, the body can release old patterns, reduce stress, and return to its natural rhythm. Holosomatic Bodywork opens access to your inner resources, strengthens self-awareness, and reconnects you with your inner strength.

The work always takes place in a protected and safe environment where you determine your own pace. You remain present, awake, and fully conscious throughout the session—your body reveals what it is ready to release, and I gently guide you through this process.

Holosomatic Bodywork Therapy can be especially supportive if you:

experience emotional blockages or inner restlessness
wish to reduce stress and tension
want to reconnect more deeply with your body
seek to activate inner strength and clarity
want to support healing processes on an emotional or physical level

This bodywork can be experienced on its own or beautifully combined with hypnotherapy—while hypnosis opens access to your subconscious mind, Holosomatic Bodywork integrates change on a physical level. This creates a deeply transformative and holistic healing process.

My Services

Termin vereinbaren>

Stress Reduction and Deep Relaxation

Find calm and ease in your daily life, release inner tension, and recharge your energy.

Overcome Procrastination & Improve Time Management

Achieve your goals by releasing blockages and strengthening your motivation.

Inner Child Work

Reconnect with your inner child, heal old wounds, and return to lightness and joy.

Pain Relief

Relieve chronic pain or develop a healthier relationship with it.
This work supports you in releasing tension and creating a lasting shift in how you experience and manage pain.

Emotional healing

Heal past wounds and free yourself from what has been holding you back.

Releasing Anxiety and Phobias

From exam anxiety to fear of heights or social anxiety,
this process helps you understand your fears and release them sustainably.

Career Clarity & Direction

Gain clarity about what you truly want, overcome self-doubt, and build the motivation to take bold new professional steps.

Activating Your Self-Healing Abilities

Support your body and mind in reconnecting with health and vitality. Through mindful, body-centered guidance, inner healing processes unfold.

Regulating the Nervous System & Restoring a Sense of Safety

Move out of constant stress mode and return to balance.
Through mindful touch, breath, and bodywork, your nervous system learns to relax, stabilize, and develop a renewed sense of inner safety.

Breaking Old Habits & Building New Ones

Whether it’s sugar consumption, constant distraction, or other unhealthy patterns, hypnotherapy helps you develop new, positive routines.

Presence, Grounding & Inner Stability

Find support within yourself—even in challenging times.
This work supports you in becoming more present, feeling grounded, and anchoring yourself in the here and now.

Developing Self-Love and Self-Confidence

Reconnect with yourself and rediscover your inner worth. Learn to release old self-doubt and develop a deep sense of self-love. My guidance supports you in moving through life with greater confidence and unfolding your full potential.

Dienstleitungen

Sandra, Switzerland

Today, I had the opportunity to enjoy a hypnotherapy session with you via Zoom. I was very surprised by how positively my subconscious responded. I was able to fully surrender to the setting and never felt as if I was “gone,” which is something people might worry about when thinking of hypnotherapy.

I felt safe at all times and was relaxed while still being fully present. It was fascinating to experience how strongly my subconscious reacted. After the session, I already felt like a new person and I am curious to see what other positive changes will unfold in the coming days.

My stomach issues have also improved a bit more since the session, which I see as a very positive sign that my body has been strengthened. Thank you so much for your valuable work. I am really looking forward to our next session and to the wonderful changes ahead.

Erwin, Switzerland

Before the session, I felt rather tense and somewhat restless inside, and physically I came in with back pain. From the very beginning, I felt very safe and well held with Bahar. I had a clear sense that she knows exactly what she is doing and that she guided me through the process with great care, presence, and attentiveness.
During the session, I was able to let go more and more, both physically and emotionally. Bahar’s way of working was calm, clear, and at the same time very sensitive, which made it easy for me to truly surrender and trust the process.
After the session, I felt deeply relaxed, calm, and peaceful. My body felt noticeably softer, and my back pain had significantly eased. Emotionally, there was a feeling of inner order and grounding that stayed with me for a long time.
I am very grateful for this experience and can wholeheartedly recommend a Holosomatic Bodywork session with Bahar.

Ayda, Germany

I had several hypnotherapy sessions with you, and before that I had no experience with hypnosis at all. However, already after the first session, I could feel that it had a positive effect on me. From session to session, this effect became even stronger.

During the sessions, things suddenly became clear to me. I received answers to my questions from my heart, and after each session I felt a strong and positive energy boost. Visualization has also become easier and more natural for me over time. You have a very pleasant voice, you are open, and the exchange with you feels trusting and familiar, which makes the sessions very enjoyable.

I am really looking forward to continuing our work together, addressing my inner themes with your support and gradually releasing them. Thank you for your work and for what you do.

Pia, Switzerland

I had a hypnotherapy session with you today.
During the session, I felt very comfortable and was able to relax deeply. You were well prepared and guided the session in a clear and structured way. I especially found your voice very pleasant, and I also really liked the music.
I was able to follow your guidance easily, which allowed clear images from earlier times to emerge. I could deeply connect with little Pia and feel her sadness.
I will definitely book another session with you in the future and will gladly recommend you to others.

MCS, Switzerland

Bahar has a beautiful presence. Even before our appointment, she communicated clearly and openly. During our session, I immediately felt safe and held in her warm presence. Throughout the treatment, she placed her hand on me, and I could feel her strong energy moving through me.

After the session, I felt deeply relaxed, and all the physical tension I had beforehand was gone. I can wholeheartedly recommend Bahar.

Andriana, Switzerland

I had an amazing hypnotherapy session that truly exceeded my expactations. I went in feeling overwhelmed with stress, and by the end of session, I felt completely relaxed and at ease.
Bahar was highly professional but also incredibly compassionate, creating a safe and comfortable environment for me to let go of tension. The stress-release techniques used were powerful, and I felt feeling lighter and more in control. I highly recommend this service to anyone looking for a natural and effective way to relieve stress and improve their well-being!

My holosomatic therapy session with Bahar was a truly beautiful experience. From the moment I arrived, I felt completely at ease, the space was calm and welcoming, and Bahar’s warmth and professionalism created a deep sense of safety. Throughout the session, I experienced profound relaxation and emotional release, allowing me to let go of tension I didn’t event realize I was holding.
Her caring and intuitive approach made me feel genuinely seen and supported. It was clear that every moment was guided with compassion and respect for my process. I left feeling lighter, more centered, and deeply grateful. I would wholeheartedly recommend this to anyone seeking healing, balance, or simply a space to reconnect with themselves.

Christoph, Switzerland

Thank you for the Bodywork session we had last week. I enjoyed it a lot. After the session i felt less heavy and I got the feeling that I was able to shake of some of the daily stress. Also it contributed to my general happiness as the session gave me a happy and good feeling about me and about life.
I am happy that I was able to experience this and I can also suggest to everyone to do such a bodywork every jow and then

Leticia, Switzerland

I had a session with Bahar and it was lovely. She is very empathetic and kind person, you can easily see it in her eyes. She has a very soothing voice that I enjoyed very much and a smooth way to guide through the session.
I felt very relaxed and at ease with her. Bahar is someone that inspires trust which perhaps is not so common nowadays. It is easy to realize, it is her passion to support other. I know she has a lot of knowledge on personal development which I feel is a great plus since she can apply a lot of that wisdom and experiences she has gathered as well as share great insights with you.
My topic was about overcoming a difficulty on learning something and I felt a shift inside of me after her session and I am very grateful to her for that.
I enjoyed the process of the session and I can highly recommend her, specially if someone is unsure about taking a consultation because Bahar can effortlessly make you feel comfortable and relaxed.
She has a talent and skills that I believe are so needed in the world. So may many people go to her and improve their lives. Much love and success to Bahar!

Anthonette, Switzerland

Thank you so much for the opportunity coming to your holosomatic bodywork therapy. As I just had tummy flu, I was still recuperating from it when I came to you.
The therapy is so powerful that I felt better physically and although I still had dizziness, I was more conscious of my movements and consquently did
breath more.
How you treated me felt like you could hear me exactly there where my body needed it i.e when you touched me on the shoulders by the GB 21 in TCM or by my chest/ lung areas. They were soothing and healing.
It was my first time to experience that kind of healing and I am impressed by
it’s impact.
Yes carry in doing what you love. You heart is obviously your compass.

Session Overview

1. Initial Consultation (via Zoom)

At the beginning, we will have a personal phone call in which we discuss your concerns, goals, and intentions. To make this conversation as effective as possible, I kindly ask you to choose a quiet moment in a calm, uninterrupted environment.

Afterwards, you will receive a form, which I ask you to complete and return to me before the session. This helps me prepare for you and your topic in a focused and individualized way.

2. The Session: Hypnotherapy, Holosomatic Bodywork, or a Combination of Both

Depending on your topic, needs, and individual process, we will work with hypnotherapy, holosomatic bodywork therapy, or a combination of both methods.

Hypnotherapy allows access to the subconscious mind in order to identify and transform deeply rooted patterns, blockages, and inner beliefs.

Holosomatic Bodywork Therapy actively involves the body, enabling stored emotions, tensions, and energetic blockages to be released on a physical level.

Combining both methods allows for holistic work on a mental, emotional, and physical level and can support particularly deep and sustainable transformation.

Throughout the session, I guide you through a safe, mindful, and relaxed process that is fully tailored to you.

👉 Payment is made before the session, allowing you to fully focus on your inner process during the appointment.

3. Integration & Reflection

After the session, we take time according to your wishes—to reflect on your experience together and discuss possible next steps.

Number of Sessions

The number of sessions needed depends on the topic. Some concerns can be addressed within 3–4 sessions, while deeper or more complex issues may require more time.

Every person is unique, and I adapt the process individually to your needs and your pace.

Duration

A session usually lasts 60 to 90 minutes.

Frequently Asked Questions

Is hypnotherapy dangerous?

No. Hypnosis is a safe and natural state in which you remain fully in control at all times. You will never do or say anything that goes against your values.

How many sessions do I need?

This depends on your concern. Some topics may show noticeable results after just one session, while others require multiple sessions for deeper work.

Can anyone be hypnotized?

Yes. Most people are hypnotizable as long as they are open to the process and willing to relax.

What if I don’t “come back” from hypnosis?

This is a common myth. During hypnosis, you are never “gone” or unconscious, and you can return to your normal state at any time on your own. When the therapist ends the hypnosis, your awareness returns naturally.

What does hypnosis feel like?

Hypnosis often feels like a state of deep relaxation, similar to the moments just before falling asleep. Some people report feeling lighter, more focused, or refreshed afterward.

Who Is Holosomatic Bodywork Suitable For?

This method is suitable for people who:

want to release emotional or physical blockages
experience stress, inner restlessness, or exhaustion
wish to gently process unresolved emotional themes
want to deepen the connection with their body and emotions
seek personal growth and inner balance

Terms of Participation & Contraindications

Holosomatic Bodywork and Hypnotherapy are deep methods that work with the body, breath, and consciousness. They may trigger intense physical, emotional, or energetic processes.

Your safety and stability are the highest priority.
Please read the following information carefully.

The contraindications listed below apply especially to intensive breath and body processes within Holosomatic Bodywork.

If one or more of the following conditions apply to you, participation is currently not possible or only possible after prior medical consultation.

1. Neurological & Cardiovascular Conditions

Epilepsy or seizures
Stroke or transient ischemic attack (TIA)
Retinal detachment or glaucoma
Uncontrolled high blood pressure
Severe cardiovascular diseases (e.g., history of heart attack, cardiac arrhythmias, heart failure)
Aneurysms (personal or first-degree family history)
Use of prescription blood thinners
Implanted medical devices (e.g., pacemaker or neurostimulator)

2. Psychological & Psychiatric Conditions

Bipolar disorder
Schizophrenia or psychotic episodes
Severe obsessive-compulsive disorder or paranoia
Dissociative disorders or depersonalization
Severe untreated anxiety disorders or PTSD without therapeutic support
Active substance withdrawal (e.g., alcohol, benzodiazepines, opioids, or other substances)

3. Chronic or Severe Physical Conditions

Addison’s disease (adrenal insufficiency)
COPD (stage II or III)
Unstable diabetes
Severe autoimmune or inflammatory diseases
(e.g., lupus, multiple sclerosis, rheumatoid arthritis)
Active cancer during treatment
Severe or unstable chronic illnesses

4. Acute Physical Conditions

Acute infections or viral illnesses
Unhealed injuries or significant physical limitations
Osteoporosis
Major surgeries within the last 6 months
(especially abdominal, cardiac, or neurological surgeries)

Additional Important Considerations

Pregnancy

Participation during pregnancy is not permitted.

Substance Influence

Participation is not permitted if alcohol, drugs, or psychedelics have been consumed within the last 24 hour.

Fasting

Participation is not permitted after fasting for more than 72 hours.

Asthma

Participation is allowed only if you bring your inhaler.

Medical Disclosure

Please inform me prior to your session about any relevant medical conditions, medications, or ongoing treatments.

Important Notice

Holosomatic Bodywork and Hypnotherapy do not replace medical or psychiatric treatment.

If you are unsure whether participation is suitable for you, please consult a doctor or contact me beforehand.

Your safety, stability, and personal responsibility are the highest priority.

My Mission – Healing for People, Animals, and the Earth

I believe that the healing of people, animals, and the environment is deeply interconnected. This is why I aim to contribute positively through my work:

For every session, I plant a tree as a step toward a healthier and more sustainable future.

Alternatively, I donate to organizations that support people or stray animals in need of help.

With each session, we not only invest in your personal growth but also contribute together to making the world a little better.

I look forward to connecting with you and supporting you on your journey!

Contact information

Email

Adress

bahar-therapy@outlook.com

SAT NAM
Yogastudio & Bodywork
Hobelwerkweg 39a
8404 Winterthur

The journey to yourself is the greatest act of healing.
Every step you take brings you closer to your true potential.

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